Many of us sit at a computer all day long and constantly. Frequent screen work (also in the home office) can result in neck and shoulder tension, back problems and headaches. The Swiss Accident Insurance Fund Suva offers on its website the prevention module “Working healthily on the screen” with...

This video highlights the challenges of manual handling in terms of Occupational Health and Safety, in order to raise awareness among cooperative leaders, and to raise awareness among workers. It includes testimonies and ordinary work situations.

A sports coach describe precisely the exercises to do to warm up before work in this video. It takes a few minutes and reduces the risk of an injury at work.

This video show you how to install and adjust your workplace at home. Simple tips help you to prevent neck and shoulder tension and back problems.

This leaflet provides exercises for office workers and workers who use display screens and sit for a long time. The leaflet provide in addition tips on how to adjust the office chair ergonomically.

This video explains why taking a few minutes to warm up before starting yourshift can improve the quality of your work and your health. It includes testimonies and ordinary situations of work.

In this video, Ergotopia health expert Lara Adloff (B.Sc. Physiotherapy, Yoga Trainer) shows you seven effective office workout exercises to prevent back pain. Follow them in the office or home office to do something good for your back in a simple way!