This leaflet provides exercises for office workers and workers who use display screens and sit for a long time. The leaflet provide in addition tips on how to adjust the office chair ergonomically.

Driving long hours and sitting for hours behind the wheel can cause a variety of health issues for truck drivers, such as poor blood circulation and bad posture. This can result in pain in the back, neck and musculoskeletal diseases. This booklet provides tips and exercises to stay fit on long trips...

The present movement catalogue includes a selection of exercises that can be performed easily with your own body weight and without additional training equipment directly in the workplace or at home. Exercise training compensates for the one-sidedness of everyday professional life and is necessary...

This leaflet promotes physical activity in the workplace, especially in an office environment.

This booklet is meant for people working in public transport. It displays several exercises one could do during the work, but can be also used for other sectors in which prolonged sitting is an issue.

A good physical condition reduces the risk of injuries while performin sports, activities in leisure time or at work. Therefore SUVA has developed various fitness programs. The exercises are meant to train your muscular strength, balance and flexibility and to prevent muscles tensions by relaxing...

This website provides advice, tests, pictures and funny videos on how to be more active in office work.