This leaflet provides information and exercises for everyday working life. The excercises can be easily integrated into our everyday work in many places and can be done almost everywhere. The leaflet can be folded to a small booklet, that fits in every pocket. The leaflet can be downloaded, but also...

Sewing involves repeated movements of the shoulder and arm, a static position of the spine and lower extremities, as well as the inclination forward while the job is done throughout the workinghours. Sewing machine operators have shoulder and neck problems. An ergonomically designed workstation...

Moving and handling people in healthcare work can lead to musculoskeletal injuries and pain. The health care profession has been shown to be one of the occupation most at risk for back pain. A high proportion of health care professionals report musculoskeletal diseases (MSDs) and the primary cause...

Leaflet showing pictures of stretching exercises to prevent MSDs.

Short leaflet for workers on how to support their mental health whilst home working.

People working in offices spend the largest part of their working time in a sitting position, i.e. a posture causing considerable strain. Injuries resulting from sitting for long periods are a serious occupational health and safety problem. The quality of office chairs is of great importance for...