This guide provides practical advice and examples on the correct positions for workers who handle loads and the correct way to maintain a good posture. It also provides examples of stretching exercises in seated work.

This brochure is intended for all professions. It aims to clarify work-related musculoskeletal problems and present solutions in the work environment that can prevent and / or reduce the frequency of these common problems.

Poster showing exercises to practice at the office.

This poster provides advice on how to handle different kinds of loads. The principles shown in the poster can be used in all kind of companies.

This brochure related to ergonomics is intended to help reduce and prevent MSDs at the workplace.

This website provides advice, tests, pictures and funny videos on how to be more active in office work.

This brochure presents examples of exercises to do at work for office workers.