This leaflet provides information and exercises for everyday working life. The excercises can be easily integrated into our everyday work in many places and can be done almost everywhere. The leaflet can be folded to a small booklet, that fits in every pocket. The leaflet can be downloaded, but also...

This leaflet offers recommendation on the healthy way to telework.

AGR (German Healthy Back Campaign Association) developped together with the Confederation of German Back Schools (KddR) a mix of stretching, strengthening exercises as well as exercises to improve coordination in order to prevent back pain and to reduce existing backproblems. The website shows...

Participating in the working life is important, not only because of financial reasons. Participating in working life is good for your self-confidence. It provides the opportunity to meet people and at the same time to forget your illness. Bechterew’s disease, also known as ankylosing spondylitis (AS...

Thie website provide contacts to supporting groups for people suffering from chronic diseases such as rheumatoid arthritis, Becterew's disease (Ankylosing spondylitis), Juvenile Rheumatoid Arthritis and Osteoporose.

This leaflet supports employers, managers and supervisors to instruct their workers to lift and carry loads with the right and ergonomic technique.

Many of us sit at a computer all day long and constantly. Frequent screen work (also in the home office) can result in neck and shoulder tension, back problems and headaches. The Swiss Accident Insurance Fund Suva offers on its website the prevention module “Working healthily on the screen” with...