Strumenti pratici e orientamenti sui disturbi muscoloscheletrici

Per consentire un’agevole valutazione e gestione dei rischi di DMS nei luoghi di lavoro, la nostra banca dati di facile utilizzo contiene vari strumenti pratici e materiali orientativi sviluppati a livello dell’UE e nazionale.

Le risorse includono studi campione e materiali visivi e riguardano svariati settori, tipi di pericolo e misure di prevenzione. Alcune sono rivolte in modo specifico a determinati soggetti interessati, ad esempio datori di lavoro, lavoratori o dirigenti, mentre altre alla gestione dei DMS tra gruppi specifici di lavoratori. Le risorse possono essere filtrate per una di queste categorie o altre ancora, così non avrai problemi a trovare esattamente ciò che cerchi.

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Resources available (16)

Poster " Warm up muscles and joints in 5 minutes "

Visual resources Spagna Spanish

Provider (English)

Fremap

Provider (Original)

Fremap

Poster " Warm up muscles and joints in 5 minutes " which gives a series of exercises vey easy to understand as they are illustrated.

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Pause exercises in the workplace

Visual resources Norvegia no

Provider (English)

University Oslo

Provider (Original)

Universitetet i Oslo

Films with pause exercises to do during the working day to prevent disorders of the muscular system. There are short films for individual exercises, that can be done when sitting or standing.

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Good ergonomics in the office

Visual resources Guides & Tools Norvegia no

Provider (English)

University of Oslo

Provider (Original)

Universitetet i Oslo

This website gives advice on how to organize your office space and provides a movie on how to adjust your office work place.

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Mobilisation of people with reduced mobility

Visual resources Guides & Tools Spagna Spanish

Provider (English)

Occupational Health and safety Institue of Galicia (ISSGA)

Provider (Original)

Instituto de Seguridade e Saúde Laboral de Galicia (ISSGA)

Poster showing with drawings the main basic aspects of the mobilisation of people, as well as mobilization techniques and technical aids to facilitate mobilisation and MSDs prevention.

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Regular exercising is part of your job

Visual resources Guides & Tools Lituania Lithuanian

Provider (English)

Institute of Hygiene

Provider (Original)

Higienos institutas

This information guidance on the promotion of physical activity at the workplace provides ideas and present case studies of companies in which physical activities have taken place.

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