This poster presents different stretching and relaxation exercises for the back that should be done on a fitness ball. The posters are available both in German and French.
Strumenti pratici e orientamenti sui disturbi muscoloscheletrici
Per consentire un’agevole valutazione e gestione dei rischi di DMS nei luoghi di lavoro, la nostra banca dati di facile utilizzo contiene vari strumenti pratici e materiali orientativi sviluppati a livello dell’UE e nazionale.
Le risorse includono studi campione e materiali visivi e riguardano svariati settori, tipi di pericolo e misure di prevenzione. Alcune sono rivolte in modo specifico a determinati soggetti interessati, ad esempio datori di lavoro, lavoratori o dirigenti, mentre altre alla gestione dei DMS tra gruppi specifici di lavoratori. Le risorse possono essere filtrate per una di queste categorie o altre ancora, così non avrai problemi a trovare esattamente ciò che cerchi.
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Resources available (26)
Visual resources
Lussemburgo
French
Provider (English)
Prévendos
Provider (Original)
Prévendos
Visual resources Guides & Tools
Austria
German
Provider (English)
Allgemeine Unfallversicherungsanstalt
Provider (Original)
Allgemeine Unfallversicherungsanstalt
This general poster gives insight about what happens in your back during sitting and how to make sure people sit with good posture.
Guides & Tools
Regno Unito
English
Provider (English)
Health and Safety Practitioner
Provider (Original)
Health and Safety Practitioner
This article, written in the context of Covid-19, includes an info graphic providing tips for home working in imperfect circumstances. It also includes links to other resources, including the WHO EURO guide on how to stay physically active during self-quarantine, a webinar on home worker wellbeing...
Visual resources
International
English
Provider (English)
WHO
Provider (Original)
WHO
Poster developed in the framework of WHO’s Be Active campaign carried out during the COVID-19 pandemic. Campaign intended to the people staying at home (and working from home) and sitting down more than we usually.
Visual resources
International
English
Provider (English)
WHO
Provider (Original)
WHO
Poster developed in the framework of WHO’s Be Active campaign carried out during the COVID-19 pandemic. Campaign intended to the people staying at home (and working from home) and sitting down more than we usually.
Visual resources
Belgio
English
Provider (English)
VerV
Provider (Original)
VerV
The following themes are covered in the 4 posters: healthy teleworking is the new normal; know your classics and mouvement around the office remains of the greatest importance.
Visual resources
Germania
German
Provider (English)
Swiss State Secretariat for Economic Affairs SECO
Provider (Original)
Schweizer Staatsekretariat für Wirtschaft SECO
If you have a job that requires you to stand for long periods of time, it can be very hard on your back and legs. This poster presents different exercises to prevent back problems.