Strumenti pratici e orientamenti sui disturbi muscoloscheletrici

Per consentire un’agevole valutazione e gestione dei rischi di DMS nei luoghi di lavoro, la nostra banca dati di facile utilizzo contiene vari strumenti pratici e materiali orientativi sviluppati a livello dell’UE e nazionale.

Le risorse includono studi campione e materiali visivi e riguardano svariati settori, tipi di pericolo e misure di prevenzione. Alcune sono rivolte in modo specifico a determinati soggetti interessati, ad esempio datori di lavoro, lavoratori o dirigenti, mentre altre alla gestione dei DMS tra gruppi specifici di lavoratori. Le risorse possono essere filtrate per una di queste categorie o altre ancora, così non avrai problemi a trovare esattamente ciò che cerchi.

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Resources available (9)

Visual resources EU English
Provider (English)
EU-OSHA
Provider (Original)
EU-OSHA

This info sheet outlines the current health recommendations and contains simple tips for employers and workers, such as taking frequent microbreaks, walking during phone calls, stretching breaks in meetings and ‘dynamic sitting’ , with specific advice for drivers.

Visual resources Guides & Tools Germania German
Provider (English)
German Social Accident Insurance for Transport, Post, Logistic and Telecommunication - BG Verkehr
Provider (Original)
Berufsgenossenschaft Verkehrswirtschaft, Post und Logistik, Telekommunikation - BG-Verkehr

Driving long hours and sitting for hours behind the wheel can cause a variety of health issues for truck drivers, such as poor blood circulation and bad posture. This can result in pain in the back, neck and musculoskeletal diseases. This booklet provides tips and exercises to stay fit on long trips...

Visual resources Guides & Tools Lituania Lithuanian
Provider (English)
Institute of Hygiene
Provider (Original)
Higienos institutas

This information guidance on the promotion of physical activity at the workplace provides ideas and present case studies of companies in which physical activities have taken place.

Visual resources Guides & Tools Canada English
Provider (English)
Occupational Health and Safety Council of Ontario (OHSCO)
Provider (Original)
Occupational Health and Safety Council of Ontario (OHSCO)

This fact sheet displays several exercise (including pictures) workers can do in order to prevent muscle pain or strain. Many office workers have jobs where they sit or stand for long periods. Working in one position can lead to muscle pain and strain. Exercises done at the desk can help.

Visual resources Canada English
Provider (English)
Occupational Health Clinics for Ontario Workers - OHCOW

This short guide provides illustrated exercises that can be done at the desk or workstation. It is aimed at office workers who may sit or stand for long periods, although the exercises are suitable for other workers who need a break from working in one position. The guide explains the use of...

Visual resources Spagna Spanish
Provider (English)
Instituto Navarro de Salud Laboral
Provider (Original)
Instituto Navarro de Salud Laboral

This leaflet offers some recommendations on the correct postures to assume while working.

Visual resources Guides & Tools Germania German
Provider (English)
Verwaltungs-Berufsgenossenschaft (VBG) Booklet
Provider (Original)
Verwaltungs-Berufsgenossenschaft (VBG)

This booklet is meant for people working in public transport. It displays several exercises one could do during the work, but can be also used for other sectors in which prolonged sitting is an issue.