Strumenti pratici e orientamenti sui disturbi muscoloscheletrici

Per consentire un’agevole valutazione e gestione dei rischi di DMS nei luoghi di lavoro, la nostra banca dati di facile utilizzo contiene vari strumenti pratici e materiali orientativi sviluppati a livello dell’UE e nazionale.

Le risorse includono studi campione e materiali visivi e riguardano svariati settori, tipi di pericolo e misure di prevenzione. Alcune sono rivolte in modo specifico a determinati soggetti interessati, ad esempio datori di lavoro, lavoratori o dirigenti, mentre altre alla gestione dei DMS tra gruppi specifici di lavoratori. Le risorse possono essere filtrate per una di queste categorie o altre ancora, così non avrai problemi a trovare esattamente ciò che cerchi.

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Resources available (10)

Visual resources Canada English
Provider (English)
Canadian Centre for Occupational Safety and Health (CCOHS)
Provider (Original)
Canadian Centre for Occupational Safety and Health (CCOHS)

This practical infographic provides simple advice on sitting at your desk and tips on moving.

Visual resources Germania German
Provider (English)
AOK insurance company in Baden-Würtemberg
Provider (Original)
AOK Baden-Würtemberg Versicherung

Plan ten minutes of exercise during your lunch break on a regular basis. This poster shows various exercises to improve fitness and physical agility at work.

Visual resources Germania German
Provider (English)
AOK insurance company in Baden-Würtemberg
Provider (Original)
AOK Baden-Würtemberg Versicherung

Working long hours at a desk, little moving, and awkward positions can increase your risk of injuries. This poster shows easy to do exercises to train your sonsor motorik. you need only a towel or a yoga mat.

Visual resources Lussemburgo German
Provider (English)
Prévendos
Provider (Original)
Prévendos

This poster presents exercises to move joints that have remained static and to improve blood circulation. It is especially intended to workers in an office environment.

Visual resources Estonia Estonian
Provider (English)
Inspection of labour of Estonia
Provider (Original)
Tööinspektsioon

This poster presents different exercises to do in order to move more at work, especially in an office environment.

Visual resources Estonia Estonian
Provider (English)
Inspection of labour of Estonia
Provider (Original)
Tööinspektsioon

The poster presents different exercises to do in order to move more at work, especially in office environments.

Visual resources Canada English , French
Provider (English)
Canadian Centre for Occupational Safety and Health (CCOHS)
Provider (Original)
Canadian Centre for Occupational Safety and Health (CCOHS)

This posters gives some examples of exercises that help relief the tension in muscles used in doing screen work in a chair. The poster is available in English as well as in French.