Plan ten minutes of exercise during your lunch break on a regular basis. This poster shows various exercises to improve fitness and physical agility at work.

Working long hours at a desk, little moving, and awkward positions can increase your risk of injuries. This poster shows easy to do exercises to train your sonsor motorik. you need only a towel or a yoga mat.

This practical infographic provides simple advice on sitting at your desk and tips on moving.

This poster presents exercises to move joints that have remained static and to improve blood circulation. It is especially intended to workers in an office environment.

This poster presents different exercises to do in order to move more at work, especially in an office environment.

The poster presents different exercises to do in order to move more at work, especially in office environments.

This website provides advice, tests, pictures and funny videos on how to be more active in office work.