This leaflet provides exercises for office workers and workers who use display screens and sit for a long time. The leaflet provide in addition tips on how to adjust the office chair ergonomically.
Strumenti pratici e orientamenti sui disturbi muscoloscheletrici
Per consentire un’agevole valutazione e gestione dei rischi di DMS nei luoghi di lavoro, la nostra banca dati di facile utilizzo contiene vari strumenti pratici e materiali orientativi sviluppati a livello dell’UE e nazionale.
Le risorse includono studi campione e materiali visivi e riguardano svariati settori, tipi di pericolo e misure di prevenzione. Alcune sono rivolte in modo specifico a determinati soggetti interessati, ad esempio datori di lavoro, lavoratori o dirigenti, mentre altre alla gestione dei DMS tra gruppi specifici di lavoratori. Le risorse possono essere filtrate per una di queste categorie o altre ancora, così non avrai problemi a trovare esattamente ciò che cerchi.
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Resources available (5)
Visual resources
Germania
German
Provider (English)
German Social Accident Insurance Institution for the administrative sector - VBG
Provider (Original)
Verwaltungsberufsgenossenschaft - VBG
Visual resources
Austria
German
Provider (English)
Austrian Social Accident Insurance AUVA
Provider (Original)
Österreichische Allgemeine Unfallversicherungsanstalt AUVA
This video from the Austrian Social Accident Insurance AUVA shows exercises to compensate one-sided movements during work. The exercises are easy to follow and can be done at work or at home without any training tool.
Visual resources
Germania
German
Provider (English)
AOK Health Insurance Company
Provider (Original)
AOK Versicherung
Lack of exercise, incorrect or awkward postures, stress - many factors can cause painful neck tension. In this video, Prof. Ingo Froböse and Freya Füllgraebe from the German Sport University in Cologne show you five simple exercises. You can participate right away. Join in - now!
Visual resources
Germania
German
Provider (English)
German Accident Insurance North Rhine-Westphalia
Provider (Original)
Unfallkasse Nordrhein-Westfalen
This film shows easy exercises to prevent back pain. All exercises can be done at your workplace. It contains three modules: loosening up exercises - strengthen the muscular system - relaxation exercises. Each module contains several exercises. The video can also be used by OSH trainers to instruct...
Visual resources Guides & Tools
Svizzera
German
, French
, Italiano
Provider (English)
Swiss Accident Insurance - SUVA
Provider (Original)
Schweizerische Unfallversicherungsanstalt - SUVA
A good physical condition reduces the risk of injuries while performin sports, activities in leisure time or at work. Therefore SUVA has developed various fitness programs. The exercises are meant for people sitting all the day to train their muscular strength, balance and flexibility and to prevent...