This guide provides practical advice and examples on the correct positions for workers who handle loads and the correct way to maintain a good posture. It also provides examples of stretching exercises in seated work.

This checklist includes questions on working postures of the back and neck, arms and hands, legs during sitting and standing tasks. It also gives examples of the type of action at a technical, organisational and individual level that can be put in place to prevent or reduce the risks caused by...

The publication provides an overview and summary of health promotion methods, techniques, projects and programs for spinal protection and locomotor prevention in the workplace.

This website provides a brief summary on the topic of MSDs and some tips for its prevention.

This booklet presents the possible ways of preventing health damage caused by occupational risk factors and the possibilities of risk management. Special attention is paid to the environmental factors of the task, the ergonomic factors such as material handling, its occurrence and the potential...

This PPT provides information about the importance of ergonomics in occupational health prevention.

This guide presents the risks factors related to the manual handling of loads, the biomechanical principles of safety and economy of effort, and how to use the body.