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Strumenti pratici e orientamenti sui disturbi muscoloscheletrici

Per consentire un’agevole valutazione e gestione dei rischi di DMS nei luoghi di lavoro, la nostra banca dati di facile utilizzo contiene vari strumenti pratici e materiali orientativi sviluppati a livello dell’UE e nazionale.

Le risorse includono studi campione e materiali visivi e riguardano svariati settori, tipi di pericolo e misure di prevenzione. Alcune sono rivolte in modo specifico a determinati soggetti interessati, ad esempio datori di lavoro, lavoratori o dirigenti, mentre altre alla gestione dei DMS tra gruppi specifici di lavoratori. Le risorse possono essere filtrate per una di queste categorie o altre ancora, così non avrai problemi a trovare esattamente ciò che cerchi.

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Setting up a temporary home office
Type Guides & Tools Canada LanguageEnglish ProviderInstitute for Work & Health
This article offers ergonomics advice on setting up a temporary home office when little is adjustable.
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Exercise at your workstation
Type Visual resources, Guides & Tools Canada LanguageEnglish ProviderOccupational Health and Safety Council of Ontario (OHSCO)
This fact sheet displays several exercise (including pictures) workers can do in order to prevent muscle pain or strain. Many office workers have jobs where they sit or stand for long periods. Working in one position can lead to muscle pain and strain. Exercises done at the desk can help.
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eOfficeErgo: ergonomics e-learning for office workers
Type Visual resources Canada LanguageEnglish ProviderInstitute for work & health
eOfficeErgo is an evidence-based and standard-compliant online training program on the proper way to set up and work at office workstations in order to prevent musculoskeletal disorders and other injuries. It is easy accessible and consists of several different modules
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Office ergonomics calculator
Type Guides & Tools Canada LanguageEnglish ProviderOccupational Health and Safety Council of Ontario (OHSCO)
In order to work safely and comfortably, each element of your computer workstation should be adjusted to fit your needs. This calculator will provide you with a list of ideal measurements for each component of your workstation including: chair height, keyboard and mouse height, and screen height...
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Position for safety and comfort
Type Visual resources Canada LanguageEnglish ProviderCanadian centre for occupational health and safety
Poster showing the correct position to sit when doing screen work. It also gives some simple tips that people should keep in mind while doing screen work.
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Tension relief: It's a stretch!
Type Visual resources Canada LanguageEnglish, French ProviderCanadian centre for occupational health and safety
This posters gives some examples of exercises that help relief the tension in muscles used in doing screen work in a chair. The poster is available in English as well as in French.
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