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Strumenti pratici e orientamenti sui disturbi muscoloscheletrici

Per consentire un’agevole valutazione e gestione dei rischi di DMS nei luoghi di lavoro, la nostra banca dati di facile utilizzo contiene vari strumenti pratici e materiali orientativi sviluppati a livello dell’UE e nazionale.

Le risorse includono studi campione e materiali visivi e riguardano svariati settori, tipi di pericolo e misure di prevenzione. Alcune sono rivolte in modo specifico a determinati soggetti interessati, ad esempio datori di lavoro, lavoratori o dirigenti, mentre altre alla gestione dei DMS tra gruppi specifici di lavoratori. Le risorse possono essere filtrate per una di queste categorie o altre ancora, così non avrai problemi a trovare esattamente ciò che cerchi.

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Remote Work: Maintaining our Health, Safety, and Distance
Type Guides & Tools Canada LanguageEnglish, French ProviderCanadian Centre for Occupational Safety and Health (CCOHS)
The coronavirus (COVID-19) pandemic has challenged employers to equip their workers with the tools they need in order to do their jobs safely at home, and it’s important that this focus includes both mental and physical health.
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Sitting at work
Type Visual resources Canada LanguageEnglish ProviderCanadian Centre for Occupational Safety and Health (CCOHS)
This practical infographic provides simple advice on sitting at your desk and tips on moving.
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Teleworking - OSH Answers Fact Sheets
Type Guides & Tools Canada LanguageEnglish, French ProviderCanadian Centre for Occupational Safety and Health (CCOHS)
This fact sheet covers a wide range of health and safety issues related to teleworking. It includes ergonomic tips for setting up a home office; tips for work scheduling (work load) issues; what is an appropriate home office environment, etc.
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Exercise at your workstation
Type Visual resources, Guides & Tools Canada LanguageEnglish ProviderOccupational Health and Safety Council of Ontario (OHSCO)
This fact sheet displays several exercise (including pictures) workers can do in order to prevent muscle pain or strain. Many office workers have jobs where they sit or stand for long periods. Working in one position can lead to muscle pain and strain. Exercises done at the desk can help.
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Hand-arm vibration syndrome (HAVS) prevention through intervention
Type Guides & Tools Canada LanguageEnglish ProviderOccupational Health and Safety Council of Ontario (OHSCO)
This factsheet on hand-arm vibrations gives a clear overviews of what hand-arm vibartions are, what the Hand-Arm Vibrations-Syndrome is, how to treat it and more importantly, how to prevent it.
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Tension relief: It's a stretch!
Type Visual resources Canada LanguageEnglish, French ProviderCanadian Centre for Occupational Safety and Health (CCOHS)
This posters gives some examples of exercises that help relief the tension in muscles used in doing screen work in a chair. The poster is available in English as well as in French.
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