Type Visual resources, Guides & Tools
Canada
LanguageEnglish
ProviderOccupational Health and Safety Council of Ontario (OHSCO)
This fact sheet displays several exercise (including pictures) workers can do in order to prevent muscle pain or strain. Many office workers have jobs where they sit or stand for long periods. Working in one position can lead to muscle pain and strain. Exercises done at the desk can help.
Type Visual resources
Canada
LanguageEnglish
ProviderInstitute for work & health
eOfficeErgo is an evidence-based and standard-compliant online training program on the proper way to set up and work at office workstations in order to prevent musculoskeletal disorders and other injuries. It is easy accessible and consists of several different modules
Type Visual resources
Canada
LanguageEnglish
ProviderInstitute for work & health
Pictograms to Prevent MSDs to be downloaded. It contains three sets of pictograms to depict MSDs hazards and proper practices in three service sectors: retail, restaurants and greenhouses. These pictograms are easy in use and can also be used in different sectors.
Type Visual resources, Guides & Tools
Canada
LanguageEnglish
ProviderOccupational Health and Safety Council of Ontario (OHSCO)
This app was created to provide a very basic ergonomic assessment by running through a series of diagrams and questions to pinpoint musculoskeletal pain, identify possible sources, and discover practical solutions - right from your smartphone! The results are depicted on a body map, with...
Type Visual resources
Canada
LanguageEnglish, French
ProviderCanadian Centre for Occupational Safety and Health (CCOHS)
Working at a computer often involves very few changes in body position. This lack of movement can lead to muscle pain and strain. This webpage shows some simple stretches that can be done at computer workstations. The stretches are described with line drawings and simple text.