Type Visual resources, Guides & Tools
Spagna
LanguageSpanish
ProviderUNED
Leaflet showing pictures of stretching exercises to prevent MSDs.
Type Visual resources, Guides & Tools
Spagna
LanguageSpanish
ProviderFremap
This publication refers only to the MSDs of the upper limbs. It details the main risk of injuries of the upper limbs, the main risk factors and the corresponding preventive measures , with special emphasis on the design and redesign of workplaces. It includes lots of drawings to be easy to...
Type Visual resources, Guides & Tools
Canada
LanguageEnglish
ProviderOccupational Health and Safety Council of Ontario (OHSCO)
This fact sheet displays several exercise (including pictures) workers can do in order to prevent muscle pain or strain. Many office workers have jobs where they sit or stand for long periods. Working in one position can lead to muscle pain and strain. Exercises done at the desk can help.
Type Visual resources, Guides & Tools
Spagna
LanguageSpanish
ProviderFremap
This publication includes, among others, risk factors, as well as different postural education guidelines that should be applied in the development of daily life activities, as well as self-stretching exercises and muscle strengthening, aimed at maintaining the spine in the best possible conditions...
Type Visual resources, Guides & Tools
Spagna
LanguageSpanish
ProviderFremap
6 Leaflets of prevention of musculoskeletal disorders for all sectors, which give key information on MSDs and practical advice,
Type Visual resources, Guides & Tools
Spagna
LanguageSpanish
ProviderFremap
6 Leaflets of prevention of musculoskeletal disorders for all sectors, which give key information on MSDs and practical advice,
Type Visual resources
Canada
LanguageEnglish, French
ProviderCanadian Centre for Occupational Safety and Health (CCOHS)
Working at a computer often involves very few changes in body position. This lack of movement can lead to muscle pain and strain. This webpage shows some simple stretches that can be done at computer workstations. The stretches are described with line drawings and simple text.