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Strumenti pratici e orientamenti sui disturbi muscoloscheletrici

Per consentire un’agevole valutazione e gestione dei rischi di DMS nei luoghi di lavoro, la nostra banca dati di facile utilizzo contiene vari strumenti pratici e materiali orientativi sviluppati a livello dell’UE e nazionale.

Le risorse includono studi campione e materiali visivi e riguardano svariati settori, tipi di pericolo e misure di prevenzione. Alcune sono rivolte in modo specifico a determinati soggetti interessati, ad esempio datori di lavoro, lavoratori o dirigenti, mentre altre alla gestione dei DMS tra gruppi specifici di lavoratori. Le risorse possono essere filtrate per una di queste categorie o altre ancora, così non avrai problemi a trovare esattamente ciò che cerchi.

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Good office
Type Visual resources Estonia LanguageEstonian ProviderTooleu
This info sheet on ergonomics in the office gives readers some good practices and insights in workplace adjustment, posture, and exercises to do during office work. It also gives some bad examples of things one should not do during work because of the risks of MSDs.
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Prevention of work-related musculoskeletal overloads
Type Guides & Tools Estonia LanguageEstonian, Russian ProviderInspection of labour of Estonia
Brochure about prevention of work-related musculoskeletal overloads. The brochure contains both information on MSDs in general, as well as practical information in what companies and employees could do to prevent them .
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Take a boost! Gymnastics exercises at work and at rest
Type Visual resources Estonia LanguageEstonian ProviderInspection of labour of Estonia
This poster presents different exercises to do in order to move more at work, especially in an office environment.
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With a new momentum! Gymnastics exercises for those with sedentary work
Type Visual resources Estonia LanguageEstonian ProviderInspection of labour of Estonia
The poster presents different exercises to do in order to move more at work, especially in office environments.
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Report - Prevention of work-related musculoskeletal disorders in practice
Type Case study EU, Austria, Belgio, Estonia, Finlandia, Grecia, Italia, Lituania, Slovacchia LanguageEnglish ProviderEU OSHA
The Lighten the Load campaign featured the Good Practice Awards, which recognise organisations that have made outstanding and innovative contributions to tackling MSDs. The awards promote and encourage practical solutions in workplaces and share this good practice around Europe. This publication...
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Work in a sitting position
Type Visual resources Estonia LanguageEstonian ProviderTooleu
To prevent muscle strain caused by continuous sitting, you should regularly increase and exercise. But what exercises should be done? The answer lies in a new video clip from the Labor Inspectorate about exercises for people who work while sitting.
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