Type Visual resources, Guides & Tools
Lettonia
LanguageLatvian
ProviderInstitute for Safety, Environment and Health
This guide provides practical advice and examples on the correct positions for workers who handle loads and the correct way to maintain a good posture. It also provides examples of stretching exercises in seated work.
Type Visual resources
Estonia
LanguageEstonian
ProviderTooleu
This info sheet on ergonomics in the office gives readers some good practices and insights in workplace adjustment, posture, and exercises to do during office work. It also gives some bad examples of things one should not do during work because of the risks of MSDs.
Type Guides & Tools
Estonia
LanguageEstonian, Russian
ProviderInspection of labour of Estonia
Brochure about prevention of work-related musculoskeletal overloads. The brochure contains both information on MSDs in general, as well as practical information in what companies and employees could do to prevent them .
Type Guides & Tools
Lettonia
LanguageLatvian
ProviderInstitute for Safety, Environment and Health
This guide summarizes the most important requirements and recommendations for safe and healthy computer work and provide both good and bad example of postures.
Type Visual resources
Estonia
LanguageEstonian
ProviderInspection of labour of Estonia
This poster presents different exercises to do in order to move more at work, especially in an office environment.
Type Visual resources
Estonia
LanguageEstonian
ProviderInspection of labour of Estonia
This poster presents different exercises to do in order to move more at work
Type Visual resources
Estonia
LanguageEstonian
ProviderInspection of labour of Estonia
This poster presents different exercises to do in order to move more at work