Type Guides & Tools
Australia
LanguageEnglish
ProviderBe Upstanding
This short blog provides advice on active strategies to prioritise healthy activity that can fit into your work at home schedule. This can be beneficial even if you participate in a regular physical activity. The tips are divided into 3 areas: Setting up a proper work environment; taking active...
Type Visual resources, Guides & Tools
Austria
LanguageGerman
ProviderAllgemeine Unfallversicherungsanstalt
This free app is designed for anyone working at a computer workstation in an office. The app supports the user in the ergonomic design of a workstation in the office. It helps to recognise positive and negative influences on work and health. All the uses has to do is answer a few short questions...
Type Guides & Tools
Australia
LanguageEnglish
ProviderBe Upstanding
This blog provides ideas for adopting different positions for working at home, other than standard sitting on a chair at a desk. The ideas for sitting in different postures on the floor or exercising while standing may not suit everybody, but it shows how the opportunity of working at home can be...
Type Guides & Tools
Austria
LanguageEnglish
ProviderEU-OSHA
This discussion paper has been developed to support the promotion of good musculoskeletal health among children and young people (through physical activity) and contribute to increasing the awareness of the importance of moving. Sitting behaviour established in childhood and adolescence is often...
Type Guides & Tools
Australia
LanguageEnglish
ProviderAustralian Government Comcare
This fact sheet provides information and guidance for human resources and work health and safety managers. Its purpose is to help workplaces develop a business case for reducing sedentary practices in the workplace.
Type Guides & Tools
Australia
LanguageEnglish
ProviderBe Upstanding
This website provides an overview of the health risks associated with long periods of sitting, the benefits of regular movement, and strategies that persons conducting a business or undertaking (PCBU) and workers can implement to reduce sitting time at work. These strategies are easy to understand...