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Strumenti pratici e orientamenti sui disturbi muscoloscheletrici

Per consentire un’agevole valutazione e gestione dei rischi di DMS nei luoghi di lavoro, la nostra banca dati di facile utilizzo contiene vari strumenti pratici e materiali orientativi sviluppati a livello dell’UE e nazionale.

Le risorse includono studi campione e materiali visivi e riguardano svariati settori, tipi di pericolo e misure di prevenzione. Alcune sono rivolte in modo specifico a determinati soggetti interessati, ad esempio datori di lavoro, lavoratori o dirigenti, mentre altre alla gestione dei DMS tra gruppi specifici di lavoratori. Le risorse possono essere filtrate per una di queste categorie o altre ancora, così non avrai problemi a trovare esattamente ciò che cerchi.

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"Move at home!” Physical exercises in quarantine:for everyone being at home, led by physiotherapists
Type Visual resources Ungheria LanguageEnglish, Hungarian ProviderNational Center for Spinal Diseases
Sedentary lifestyle is one of the main causes for non-communicable diseases, so being at home for several days and weeks means not only protection from COVID-19 but also an increased risk for non-communicable diseases, e.g. for degenerative diseases of the spine and joints.
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Ergonomically setting up your workstation
Type Visual resources, Guides & Tools Austria LanguageGerman ProviderAllgemeine Unfallversicherungsanstalt
This free app is designed for anyone working at a computer workstation in an office. The app supports the user in the ergonomic design of a workstation in the office. It helps to recognise positive and negative influences on work and health. All the uses has to do is answer a few short questions...
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Sitting the right way
Type Visual resources, Guides & Tools Austria LanguageGerman ProviderAllgemeine Unfallversicherungsanstalt
This general poster gives insight about what happens in your back during sitting and how to make sure people sit with good posture.
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“Move at home!” Physical exercises in quarantine: for everyone being at home,led by physiotherapists
Type Visual resources Ungheria LanguageEnglish ProviderNational Center for Spinal Diseases
Sedentary lifestyle is one of the main causes for non-communicable diseases, so being at home for several days and weeks means not only protection from COVID-19 but also an increased risk for non-communicable diseases, e.g. for degenerative diseases of the spine and joints.
Vedi altro
Good ergonomics in the office
Type Visual resources, Guides & Tools Norvegia LanguageNorwegian ProviderUniversity of Oslo
This website gives advice on how to organize your office space and provides a movie on how to adjust your office work place.
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Exercise exercises for everyday working life
Type Visual resources, Guides & Tools Austria LanguageGerman ProviderAllgemeine Unfallversicherungsanstalt
The present movement catalogue includes a selection of exercises that can be performed easily with your own body weight and without additional training equipment directly in the workplace or at home. Exercise training compensates for the one-sidedness of everyday professional life and is necessary...
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