Practical and visual course teaching the best way to use all the different devices we might see each day so that we don’t hurt ourselves. The course covers things like computers, laptops, tablets, games consoles and smart phones. It takes around 10 minutes to complete.

This series of short informative case studies looks at a range of policy level initiatives across Europe and beyond aiming to prevent and manage work-related MSDs. The studies focus on achievements, factors contributing to their success and challenges encountered, and transferability to other...

In the context of Covid-19, the resources on this webpage include a short video on how to set up your workstation that provides suggestions for improving how you can improve the ergonomics.

This guide presents the risks factors related to the manual handling of loads, the biomechanical principles of safety and economy of effort, and how to use the body.

Liberty Mutual has updated the manual material handling tables originally published by Snook in 1978, and by Snook and Ciriello in 1991. The new “Liberty Mutual Manual Materials Handling Tables” provide both the male and female population percentages capable of performing manual material handling...

This toolkit demonstrates the many simple ways musculoskeletal health can be addressed in the workplace. These are steps all organisations can take, regardless of size, to prevent employees developing musculoskeletal issues and support those with musculoskeletal conditions to stay in or return to...

This manual is intended to help the reader on how to use a risk assessment form. It consists of two fully worked examples for both lifting and carrying as well as pushing and pulling. With these worked out forms and empty forms, the reader should be able to carry out a risk assessment with these...