This guide provides practical advice and examples on the correct positions for workers who handle loads and the correct way to maintain a good posture. It also provides examples of stretching exercises in seated work.

This poster presents different stretching and relaxation exercises for the back that should be done on a fitness ball. The posters are available both in German and French.

This poster indicates the good and bad postures when working at a desk.

This guidance provides information on correct postures, movements and exercise in the workplace to prevent back pain.

This poster presents exercises to move joints that have remained static and to improve blood circulation. It is especially intended to workers in an office environment.

This poster presents exercises to move joints that have remained static and to improve blood circulation. It is especially intended to workers in an office environment.

This guide explains how our back works and provides advice to protect it in our daily lives and at work. It also recommends stretching and relaxation exercises.