This guide provides practical advice and examples on the correct positions for workers who handle loads and the correct way to maintain a good posture. It also provides examples of stretching exercises in seated work.

This video of a risk assessment case study shows a warehouse worker manually handle a large barrel weight 80kg. It points out the risks and gives a solution for the problems showed.

This video of a risk assessment case study shows a worker manually lifts a bucket of material up a stairwell and lifts material into chute. It points out the risks and gives a solution for the problems showed.

This video of a risk assesment case study shows a material handler takes a product from stage location, transfer it to packing station and then to final shipping location. It points out the risks and gives a solution for the problems showed.

This video of a risk assessment case study shows a worker loading drums onto shelves in chemical store. It points out the risks and gives a solution for the problems showed.

This video of a risk assessment case study shows workers handling large printers in a workshop. It points out the risks and gives a solution for the problems showed.

Poster showing exercises to practice at the office.