This video show you how to install and adjust your workplace at home. Simple tips help you to prevent neck and shoulder tension and back problems.
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Strumenti pratici e orientamenti sui disturbi muscoloscheletrici
Per consentire un’agevole valutazione e gestione dei rischi di DMS nei luoghi di lavoro, la nostra banca dati di facile utilizzo contiene vari strumenti pratici e materiali orientativi sviluppati a livello dell’UE e nazionale.
Le risorse includono studi campione e materiali visivi e riguardano svariati settori, tipi di pericolo e misure di prevenzione. Alcune sono rivolte in modo specifico a determinati soggetti interessati, ad esempio datori di lavoro, lavoratori o dirigenti, mentre altre alla gestione dei DMS tra gruppi specifici di lavoratori. Le risorse possono essere filtrate per una di queste categorie o altre ancora, così non avrai problemi a trovare esattamente ciò che cerchi.
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Resources available (5)
Visual resources
Germania
German
Provider (English)
German Social Accident Insurance Institution for the administrative sector
Provider (Original)
Verwaltungsberufsgenossenschaft
Visual resources
Germania
German
Provider (English)
German Social Accident Insurance Institution for the administrative sector - VBG
Provider (Original)
Verwaltungsberufsgenossenschaft - VBG
This leaflet provides exercises for office workers and workers who use display screens and sit for a long time. The leaflet provide in addition tips on how to adjust the office chair ergonomically.
Visual resources
Germania
German
Provider (English)
ergotopia
Provider (Original)
ergotopia
In this video, Ergotopia health expert Lara Adloff (B.Sc. Physiotherapy, Yoga Trainer) shows you seven effective office workout exercises to prevent back pain. Follow them in the office or home office to do something good for your back in a simple way!
Visual resources
Germania
German
Provider (English)
German Accident Insurance North Rhine-Westphalia
Provider (Original)
Unfallkasse Nordrhein-Westfalen
This film shows easy exercises to prevent back pain. All exercises can be done at your workplace. It contains three modules: loosening up exercises - strengthen the muscular system - relaxation exercises. Each module contains several exercises. The video can also be used by OSH trainers to instruct...
Visual resources
Germania
German
Provider (English)
German Social Accident Insurance - DGUV
Provider (Original)
Deutsche Gesetzliche Unfallversicherung - DGUV
The film is part of a campaign 'Jugend-will-sich-er-leben' (Youth want to push limits - but not beyond safety) to raise awareness for safety and health at work among apprentices. Steffi is trainee in an administrative office. She knows how to sit in the right position and how toprevent backproblems...