AGR (German Healthy Back Campaign Association) developped together with the Confederation of German Back Schools (KddR) a mix of stretching, strengthening exercises as well as exercises to improve coordination in order to prevent back pain and to reduce existing backproblems. The website shows...
Strumenti pratici e orientamenti sui disturbi muscoloscheletrici
Per consentire un’agevole valutazione e gestione dei rischi di DMS nei luoghi di lavoro, la nostra banca dati di facile utilizzo contiene vari strumenti pratici e materiali orientativi sviluppati a livello dell’UE e nazionale.
Le risorse includono studi campione e materiali visivi e riguardano svariati settori, tipi di pericolo e misure di prevenzione. Alcune sono rivolte in modo specifico a determinati soggetti interessati, ad esempio datori di lavoro, lavoratori o dirigenti, mentre altre alla gestione dei DMS tra gruppi specifici di lavoratori. Le risorse possono essere filtrate per una di queste categorie o altre ancora, così non avrai problemi a trovare esattamente ciò che cerchi.
Resources available (7)
This video show you how to install and adjust your workplace at home. Simple tips help you to prevent neck and shoulder tension and back problems.
This leaflet provides exercises for office workers and workers who use display screens and sit for a long time. The leaflet provide in addition tips on how to adjust the office chair ergonomically.
No chance for back pain! In this video, Prof. Ingo Froböse from the German Sport University in Cologne and the sport student Sarah show you five effective workouts for your back. Train your back once a day - this is the best method to provide back problems!
In this video, Ergotopia health expert Lara Adloff (B.Sc. Physiotherapy, Yoga Trainer) shows you seven effective office workout exercises to prevent back pain. Follow them in the office or home office to do something good for your back in a simple way!
Healthy, efficient and motivated employees are key to your company's success. By promoting workplace health and creating a positive and healthy workplace for your employees, your company benefits not only the company, but the employee as well. As an employer, there are many Healtthings you can do to...
Keeping an entire company activ and in motion is not easy and requires commitment but also the willingness of the company management. For the company “Schäferkalk” prevention and company health promotion activities are top priority. A seminar with a sports mentaltrainer was launched. Sport...