This practical infographic provides simple advice on sitting at your desk and tips on moving.
Strumenti pratici e orientamenti sui disturbi muscoloscheletrici
Per consentire un’agevole valutazione e gestione dei rischi di DMS nei luoghi di lavoro, la nostra banca dati di facile utilizzo contiene vari strumenti pratici e materiali orientativi sviluppati a livello dell’UE e nazionale.
Le risorse includono studi campione e materiali visivi e riguardano svariati settori, tipi di pericolo e misure di prevenzione. Alcune sono rivolte in modo specifico a determinati soggetti interessati, ad esempio datori di lavoro, lavoratori o dirigenti, mentre altre alla gestione dei DMS tra gruppi specifici di lavoratori. Le risorse possono essere filtrate per una di queste categorie o altre ancora, così non avrai problemi a trovare esattamente ciò che cerchi.
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Resources available (4)
Visual resources
Canada
English
Provider (English)
Canadian Centre for Occupational Safety and Health (CCOHS)
Provider (Original)
Canadian Centre for Occupational Safety and Health (CCOHS)
Visual resources
Germania
German
Provider (English)
AOK insurance company in Baden-Würtemberg
Provider (Original)
AOK Baden-Würtemberg Versicherung
Plan ten minutes of exercise during your lunch break on a regular basis. This poster shows various exercises to improve fitness and physical agility at work.
Visual resources
Germania
German
Provider (English)
Social accident insurance for agriculture, forestry and horticulture - SVLFG
Provider (Original)
Sozialversicherung Landwirtschaft, Forsten und Gartenbau - SVLFG
Stay fit - with compensatory exercises. The poster shows compensatory exercises for workers in agriculture, forestry and horticulture. It shows how the exercises can be integrated to the day-to-day work. The exercises can be done during breaks, in between and without great effort. Just a few minutes...
Guides & Tools
Germania
German
Provider (English)
German Social Accident Insurance for the wood and metal industry -BGHM
Provider (Original)
Berufsgenossenschaft Holz und Metall - BGHM
Lack of exercise and unergonomic positions can lead to painful tension and restriction of mobility. This leaflet shows exercises to prevent back pain and to improve your mobility and well-being.