Strumenti pratici e orientamenti sui disturbi muscoloscheletrici

Per consentire un’agevole valutazione e gestione dei rischi di DMS nei luoghi di lavoro, la nostra banca dati di facile utilizzo contiene vari strumenti pratici e materiali orientativi sviluppati a livello dell’UE e nazionale.

Le risorse includono studi campione e materiali visivi e riguardano svariati settori, tipi di pericolo e misure di prevenzione. Alcune sono rivolte in modo specifico a determinati soggetti interessati, ad esempio datori di lavoro, lavoratori o dirigenti, mentre altre alla gestione dei DMS tra gruppi specifici di lavoratori. Le risorse possono essere filtrate per una di queste categorie o altre ancora, così non avrai problemi a trovare esattamente ciò che cerchi.

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Resources available (8)

Guides & Tools Lettonia Latvian
Provider (English)
Institute for Safety, Environment and Health
Provider (Original)
Darba drošības un vides veselības institūts

This guide summarizes the most important requirements and recommendations for safe and healthy computer work and provide both good and bad example of postures.

Guides & Tools Germania German
Provider (English)
Federal Institute for Occupational Safety and Health (BAuA)
Provider (Original)
Bundesanstalt für Arbeitsschutz und Arbeitsmedizin (BAuA)

People are meant to move! Without movement not only does the cardiovascular system suffers, but also and in particular the muscula skeletal system. Musculoskeletal conditions are the leading contributor to disability worldwide, with low back pain being the single leading cause of disability. This...

Visual resources Guides & Tools Germania German
Provider (English)
Verwaltungs-Berufsgenossenschaft (VBG) Booklet
Provider (Original)
Verwaltungs-Berufsgenossenschaft (VBG)

This booklet is meant for people working in public transport. It displays several exercises one could do during the work, but can be also used for other sectors in which prolonged sitting is an issue.

Guides & Tools Germania German
Provider (English)
Bundesanstalt für Arbeitsschutz und Arbeitsmedizin
Provider (Original)
Federal Institute for Occupational Safety and Health

This booklet provides information on sitting - the risks, consequences of prolonged sitting and gives an overview of different measures one could take in order to reduce the level of strain due to sitting in different occupations.

Visual resources Guides & Tools Germania German
Provider (English)
German Accident Insurance of Rheinland-Pfalz (UK RLP)
Provider (Original)
Unfallkasse Rheinland-Pfalz (UK RLP)

This leaflet provides tips and information for an ergonomic and healthy office workplace. The DCM magic fomule: Dynamic sitting; Compensatory exercises; Keep Moving.

Visual resources Guides & Tools Lettonia Latvian
Provider (English)
SIA "Teva Baltic" (pharmaceutical company)
Provider (Original)
SIA "Teva Baltic"

This website provides advice, tests, pictures and funny videos on how to be more active in office work.

Visual resources Guides & Tools Germania German
Provider (English)
Verwaltungs-Berufsgenossenschaft (VBG)
Provider (Original)
Verwaltungs-Berufsgenossenschaft (VBG)

Booklet on how to adjust the drivers seat in coaches in public transport