No chance for back pain! In this video, Prof. Ingo Froböse from the German Sport University in Cologne and the sport student Sarah show you five effective workouts for your back. Train your back once a day - this is the best method to provide back problems!
Strumenti pratici e orientamenti sui disturbi muscoloscheletrici
Per consentire un’agevole valutazione e gestione dei rischi di DMS nei luoghi di lavoro, la nostra banca dati di facile utilizzo contiene vari strumenti pratici e materiali orientativi sviluppati a livello dell’UE e nazionale.
Le risorse includono studi campione e materiali visivi e riguardano svariati settori, tipi di pericolo e misure di prevenzione. Alcune sono rivolte in modo specifico a determinati soggetti interessati, ad esempio datori di lavoro, lavoratori o dirigenti, mentre altre alla gestione dei DMS tra gruppi specifici di lavoratori. Le risorse possono essere filtrate per una di queste categorie o altre ancora, così non avrai problemi a trovare esattamente ciò che cerchi.
Clear filter
Resources available (6)
Visual resources
Germania
German
Provider (English)
German Health Insurance AOK
Provider (Original)
AOK Versicherung
Visual resources
Germania
German
Provider (English)
ergotopia
Provider (Original)
ergotopia
In this video, Ergotopia health expert Lara Adloff (B.Sc. Physiotherapy, Yoga Trainer) shows you seven effective office workout exercises to prevent back pain. Follow them in the office or home office to do something good for your back in a simple way!
Visual resources
New Zealand
English
Provider (English)
ACC New Zealand
Provider (Original)
ACC New Zealand
On this YouTube play list one can find all relevant lifting and moving techniques to make sure patients can be transported in a way which is not harmful for the body of the care taker.
Visual resources
Germania
German
Provider (English)
AOK Health Insurance Company
Provider (Original)
AOK Versicherung
Lack of exercise, incorrect or awkward postures, stress - many factors can cause painful neck tension. In this video, Prof. Ingo Froböse and Freya Füllgraebe from the German Sport University in Cologne show you five simple exercises. You can participate right away. Join in - now!
Visual resources
Germania
German
Provider (English)
German Accident Insurance North Rhine-Westphalia
Provider (Original)
Unfallkasse Nordrhein-Westfalen
This film shows easy exercises to prevent back pain. All exercises can be done at your workplace. It contains three modules: loosening up exercises - strengthen the muscular system - relaxation exercises. Each module contains several exercises. The video can also be used by OSH trainers to instruct...
Visual resources Guides & Tools
Lettonia
Latvian
Provider (English)
SIA "Teva Baltic" (pharmaceutical company)
Provider (Original)
SIA "Teva Baltic"
This website provides advice, tests, pictures and funny videos on how to be more active in office work.