An desk job can contribute to back pain, especially if you have poor posture or sit all day in an office chair. This poster shows exercises for back mobilisation and that strengthen the lower back and may help people manage lower back pain.

This leaflet promotes physical activity in the workplace, especially in an office environment.

People are meant to move! Without movement not only does the cardiovascular system suffers, but also and in particular the muscula skeletal system. Musculoskeletal conditions are the leading contributor to disability worldwide, with low back pain being the single leading cause of disability. This...

This booklet is meant for people working in public transport. It displays several exercises one could do during the work, but can be also used for other sectors in which prolonged sitting is an issue.

This booklet provides information on sitting - the risks, consequences of prolonged sitting and gives an overview of different measures one could take in order to reduce the level of strain due to sitting in different occupations.

Booklet on how to adjust the drivers seat in coaches in public transport

This brochure, specifically designed for companies with a lot of assembly workstations gives hints on: planning and designing new assembly work places; to optimize existing work; and, using workstations in a proper way.