Poster showing exercises to practice at the office.

This information guidance on the promotion of physical activity at the workplace provides ideas and present case studies of companies in which physical activities have taken place.

This guide summarizes the most important requirements and recommendations for safe and healthy computer work and provide both good and bad example of postures.

This leaflet provides information about the risks of MSDs in screen work. It also contains information on what both employer and employee should to in order to minimize the risks of MSDs.

This leaflet promotes physical activity in the workplace, especially in an office environment.

Practical guide how to implement physical activity in workplaces : Short description what is physical activity in workplaces; why it is so important; 4 stages of physical activity implementing in workplaces; practical examples

These 3 short videos demonstrate simple exercises with an elastic band that can be done as an active break during the workday. The exercises are aimed at preventing and reducing pain and discomfort in muscles and joints, and should give a boost of energy immediately after they have been done. The...