Strumenti pratici e orientamenti sui disturbi muscoloscheletrici

Per consentire un’agevole valutazione e gestione dei rischi di DMS nei luoghi di lavoro, la nostra banca dati di facile utilizzo contiene vari strumenti pratici e materiali orientativi sviluppati a livello dell’UE e nazionale.

Le risorse includono studi campione e materiali visivi e riguardano svariati settori, tipi di pericolo e misure di prevenzione. Alcune sono rivolte in modo specifico a determinati soggetti interessati, ad esempio datori di lavoro, lavoratori o dirigenti, mentre altre alla gestione dei DMS tra gruppi specifici di lavoratori. Le risorse possono essere filtrate per una di queste categorie o altre ancora, così non avrai problemi a trovare esattamente ciò che cerchi.

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Resources available (9)

Visual resources Spagna Spanish
Provider (English)
Instituto Asturiano de Prevención de Riesgos Laborales
Provider (Original)
Instituto Asturiano de Prevención de Riesgos Laborales

This leaflet provides information on how to recognise and prevent upper limb musculoskeletal disorders.

Visual resources Guides & Tools Spagna Spanish
Provider (English)
UNED
Provider (Original)
UNED

Leaflet showing pictures of stretching exercises to prevent MSDs.

Visual resources Spagna Spanish
Provider (English)
ICASEL Canarias
Provider (Original)
ICASEL Canarias

This short guide (slideshare) aims to help assess the risks of musculoskeletal disorders (MSDs) and thus enable their prevention.

Visual resources Spagna Spanish
Provider (English)
ISSL - Murcia
Provider (Original)
ISSL - Murcia

This infosheet provides information on warm-up and stretching exercises to increase protection against musculoskeletal injuries and to prevent the onset of musculoskeletal diseases and ailments.

Visual resources Repubblica ceca Czech
Provider (English)
Clinic for physical therapy
Provider (Original)
Fyzioklinika

Many chronic back pains are caused by faulty posture and improper handling of loads. This manual describes how the loads should be handled correctly to avoid overloading and back pain. The website also shows examples of exercise for back, shoulder, elbow and knee pain.

Visual resources Guides & Tools Svezia English
Provider (English)
A cooperation of KTH, Lulea university of technology, Lunds Universiteit, Chalmers, Prevent
Provider (Original)
A cooperation of KTH, Lulea university of technology, Lunds Universiteit, Chalmers, Prevent

This free online course is about how to design work and technology on human terms. It is based on a textbook with the same name.

Visual resources Guides & Tools Spagna Spanish
Provider (English)
Fremap
Provider (Original)
Fremap

This publication includes, among others, risk factors, as well as different postural education guidelines that should be applied in the development of daily life activities, as well as self-stretching exercises and muscle strengthening, aimed at maintaining the spine in the best possible conditions...