Poster " Warm up muscles and joints in 5 minutes " which gives a series of exercises vey easy to understand as they are illustrated.

Informative guide to identify risk factors and adopt prevention measures at work. Prevention in this area is based on the ergonomic design of workplaces and attention to psychosocial factors, as well as learning and maintaining correct postures and appropriate physical exercises.

Guide of good practice to prevent musculoskeletal disorders in cattle farms. It gives advice and exercises. For each task, it indicates biomechanical risk factors and MSD risk factor (shoulder, neck, elbow, hand, wrist and back)

17 factsheets on the prevention of musculoskeletal disorders in the fisheries sector: what are MSDs and the risk factors, the tasks at risk of MSDs, the health risks and the prevention of MSDs (advice, warm-up and stretching and physical conditioning).

Poster showing muscular relaxation exercises.

Poster showing muscle strengthening exercises.

This guide intends to be an easy manual indicating basic guidelines for daily work in shellfish fishery on foot. It is of great value the fact that the information was provided by those who best know the sector: the shellfish workers themselves. They related their most frequent problems, described...