This booklet provides information on the effects of lifting and carrying on the human body. It provides facts on the load of the musculoskeletal systems in different tasks, gives insights in the effects of these loads. It also gives a lot of practical tips on how to make sure you perform these...

This brochure is intended to reduce the physical strain of those affected by measures that lie within their own scope of action; show body-appropriate, back-friendly behaviours and working techniques; make limits of physical resilience visible;- offer a small selection of strengthening and balancing...

This brochure on assembly and repair of heavy machinery and/or aggregates intends to make it's user aware of the unfavourable postures workers are required to work in and the heavy loads they must handle. This brochure gives insights in how to make sure these tasks are done in an more ergonomically...

This brochure is about ergonomics in cleaning. Images show examples of incorrect and correct use of the tools in cleaning or posture. Because of the fact that only a few words are used, this brochure is ideal for an industry where people with different language skills work and can be used in all...

The present movement catalogue includes a selection of exercises that can be performed easily with your own body weight and without additional training equipment directly in the workplace or at home. Exercise training compensates for the one-sidedness of everyday professional life and is necessary...

Manual handling operations involve lifting, lowering, pushing, pulling, carrying or moving of a load by the hands or through the application of bodily force. Manual handling of loads can lead to discomfort, pain or injury to the musculoskeletal system. In the course of campaigns related to manual...

This booklet provides information and tips for workers doing VDU work. It contains both advice for our workspace as well as information about MSD's and how to prevent them in the second chapter.