This guide provides practical advice and examples on the correct positions for workers who handle loads and the correct way to maintain a good posture. It also provides examples of stretching exercises in seated work.

This booklet provides information on the effects of lifting and carrying on the human body. It provides facts on the load of the musculoskeletal systems in different tasks, gives insights in the effects of these loads. It also gives a lot of practical tips on how to make sure you perform these...

This leaflet presents ergonomic issues for podiatrists, beauticians and masseurs in order to ensure safety and health at work also with regad to the ageing workforce. The content of this brochure icludes the professional groups of tattooists, piercers, nail designers and permanent make-up...

Leaflet giving advice on how to handle loads. It gives scores for different ways on how to handle loads, showing the reader the best and the worst ways to handle loads.

This brochure is intended to reduce the physical strain of those affected by measures that lie within their own scope of action; show body-appropriate, back-friendly behaviours and working techniques; make limits of physical resilience visible;- offer a small selection of strengthening and balancing...

This leaflet provided by the Austrian Social Accident Insurance AUVA shows with appealing pictures and little text how to perform cleaning tasks ergonomically.

This booklet provides good practice information for the prevention of risks related to MSDs in various high risks work and sectors, using cartoon characters for illustrating do’s and don’ts cases.