An desk job can contribute to back pain, especially if you have poor posture or sit all day in an office chair. This poster shows exercises for back mobilisation and that strengthen the lower back and may help people manage lower back pain.

Plan ten minutes of exercise during your lunch break on a regular basis. This poster shows various exercises to improve fitness and physical agility at work.

Working long hours at a desk, little moving, and awkward positions can increase your risk of injuries. This poster shows easy to do exercises to train your sonsor motorik. you need only a towel or a yoga mat.

Poster showing exercises to practice at the office.

The quick safety talk developped by the Social Accident Insurance for the Food and Catering Industry supports employers to train and remind workers that health and safety are important on their job. Funny pictures show different situation and solutions at workplaces and help workers to recognise and...

This brochure presents examples of exercises to do at work for office workers.