This poster presents exercises to move joints that have remained static and to improve blood circulation. It is especially intended to workers in an office environment.
Strumenti pratici e orientamenti sui disturbi muscoloscheletrici
Per consentire un’agevole valutazione e gestione dei rischi di DMS nei luoghi di lavoro, la nostra banca dati di facile utilizzo contiene vari strumenti pratici e materiali orientativi sviluppati a livello dell’UE e nazionale.
Le risorse includono studi campione e materiali visivi e riguardano svariati settori, tipi di pericolo e misure di prevenzione. Alcune sono rivolte in modo specifico a determinati soggetti interessati, ad esempio datori di lavoro, lavoratori o dirigenti, mentre altre alla gestione dei DMS tra gruppi specifici di lavoratori. Le risorse possono essere filtrate per una di queste categorie o altre ancora, così non avrai problemi a trovare esattamente ciò che cerchi.
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Resources available (7)
Visual resources
Lussemburgo
German
Provider (English)
Prévendos
Provider (Original)
Prévendos
Visual resources
Estonia
Estonian
Provider (English)
Inspection of labour of Estonia
Provider (Original)
Tööinspektsioon
This poster presents different exercises to do in order to move more at work, especially in an office environment.
Visual resources
Estonia
Estonian
Provider (English)
Inspection of labour of Estonia
Provider (Original)
Tööinspektsioon
The poster presents different exercises to do in order to move more at work, especially in office environments.
Visual resources
Lussemburgo
French
Provider (English)
Prévendos
Provider (Original)
Prévendos
This poster presents exercises to move joints that have remained static and to improve blood circulation. It is especially intended to workers in a professional kitchen.
Visual resources
Lussemburgo
German
Provider (English)
Prévendos
Provider (Original)
Prévendos
This poster presents exercises to move joints that have remained static and to improve blood circulation. It is especially intended to workers in a professional kitchen.
Guides & Tools
Danimarca
Danish
Provider (English)
Work Environment in Denmark
Provider (Original)
Arbejdstilsynet
Denmark's Job and Body (Job og Krrop) campaign provides a variety of practical resources that can be downloaded from this page. E.g. posters of simple exercises that can be done at work, a leaflet and a catalogue of inspirations for workplace intitatives.
Visual resources
Danimarca
Danish
Provider (English)
Danish Working Environment Authority
Provider (Original)
Arbejdstilsynet
This poster shows 4 simple exercises that can be done at work using an elastic exercise band. The exercises are designed to train the “computer muscles” and help relieve pain in the neck, shoulder and arms. The poster also includes some useful tips for doing the exercises.