Many of us sit at a computer all day long and constantly. Frequent screen work (also in the home office) can result in neck and shoulder tension, back problems and headaches. The Swiss Accident Insurance Fund Suva offers on its website the prevention module “Working healthily on the screen” with...
Strumenti pratici e orientamenti sui disturbi muscoloscheletrici
Per consentire un’agevole valutazione e gestione dei rischi di DMS nei luoghi di lavoro, la nostra banca dati di facile utilizzo contiene vari strumenti pratici e materiali orientativi sviluppati a livello dell’UE e nazionale.
Le risorse includono studi campione e materiali visivi e riguardano svariati settori, tipi di pericolo e misure di prevenzione. Alcune sono rivolte in modo specifico a determinati soggetti interessati, ad esempio datori di lavoro, lavoratori o dirigenti, mentre altre alla gestione dei DMS tra gruppi specifici di lavoratori. Le risorse possono essere filtrate per una di queste categorie o altre ancora, così non avrai problemi a trovare esattamente ciò che cerchi.
Resources available (10)
This video show you how to install and adjust your workplace at home. Simple tips help you to prevent neck and shoulder tension and back problems.
This video is aimed at temporary agency workers in the industrial sector. Keeping in shape is possible, and at any age! To avoid injuries in life and at work, all you need is a healthy lifestyle... and follow the few tips from Coach Issa!
In this video, Ergotopia health expert Lara Adloff (B.Sc. Physiotherapy, Yoga Trainer) shows you seven effective office workout exercises to prevent back pain. Follow them in the office or home office to do something good for your back in a simple way!
This film shows easy exercises to prevent back pain. All exercises can be done at your workplace. It contains three modules: loosening up exercises - strengthen the muscular system - relaxation exercises. Each module contains several exercises. The video can also be used by OSH trainers to instruct...
The film is part of a campaign 'Jugend-will-sich-er-leben' (Youth want to push limits - but not beyond safety) to raise awareness for safety and health at work among apprentices. Steffi is trainee in an administrative office. She knows how to sit in the right position and how toprevent backproblems...
This video of a risk assesment case study shows maintenance staff manually handle a machine part during a routine maintenance operation. It points out the risks and gives a solution for the problems showed.