Sedentary lifestyle is one of the main causes for non-communicable diseases, so being at home for several days and weeks means not only protection from COVID-19 but also an increased risk for non-communicable diseases, e.g. for degenerative diseases of the spine and joints.
Strumenti pratici e orientamenti sui disturbi muscoloscheletrici
Per consentire un’agevole valutazione e gestione dei rischi di DMS nei luoghi di lavoro, la nostra banca dati di facile utilizzo contiene vari strumenti pratici e materiali orientativi sviluppati a livello dell’UE e nazionale.
Le risorse includono studi campione e materiali visivi e riguardano svariati settori, tipi di pericolo e misure di prevenzione. Alcune sono rivolte in modo specifico a determinati soggetti interessati, ad esempio datori di lavoro, lavoratori o dirigenti, mentre altre alla gestione dei DMS tra gruppi specifici di lavoratori. Le risorse possono essere filtrate per una di queste categorie o altre ancora, così non avrai problemi a trovare esattamente ciò che cerchi.
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Resources available (7)
"Move at home!” Physical exercises in quarantine:for everyone being at home, led by physiotherapists
Visual resources
Ungheria
English
, Hungarian
Provider (English)
National Center for Spinal Diseases
Guides & Tools
Ungheria
Hungarian
Provider (English)
National Center for Spinal Diseases
Provider (Original)
Országos Gerincgyógyászati Központ
The publication provides an overview and summary of health promotion methods, techniques, projects and programs for spinal protection and locomotor prevention in the workplace.
Visual resources
Lettonia
Latvian
Provider (English)
Health Resort / Rehalibitation Centre 'Jaunķemeri'
Provider (Original)
Jaunķemeri
Poster showing exercises to practice at the office.
Guides & Tools
Ungheria
Hungarian
Provider (Original)
BDSZ - Bánya-, Energia és Ipari dolgozók Szakszervezete
The publication give details about occupational diseases caused by working in the light industry, and provides information about the prevention options.
Guides & Tools
Lettonia
Latvian
Provider (English)
Institute for Safety, Environment and Health
Provider (Original)
Darba drošības un vides veselības institūts
This guide summarizes the most important requirements and recommendations for safe and healthy computer work and provide both good and bad example of postures.
Visual resources
Lettonia
Latvian
Provider (English)
Center for Disease Control and prevention, Ministry of Health
This brochure presents examples of exercises to do at work for office workers.
Visual resources Guides & Tools
Lettonia
Latvian
Provider (English)
SIA "Teva Baltic" (pharmaceutical company)
Provider (Original)
SIA "Teva Baltic"
This website provides advice, tests, pictures and funny videos on how to be more active in office work.