This guide provides practical advice and examples on the correct positions for workers who handle loads and the correct way to maintain a good posture. It also provides examples of stretching exercises in seated work.

This case study is about a female worker in the retail industry who has suffered from chondromalacia — a condition that causes abnormal softening or deterioration of cartilage in joints — for 2 years. Good communication and working relationships have proven to be instrumental in enabling her to...

Poster showing exercises to practice at the office.

This guide presents the risks factors related to the manual handling of loads, the biomechanical principles of safety and economy of effort, and how to use the body.

This guide summarizes the most important requirements and recommendations for safe and healthy computer work and provide both good and bad example of postures.

This informative guide provides practical advice to employers, occupational safety specialists on how to arrange lifting and handling work for employees in order to avoid shifting weights with physical force. It includes technical measures and equipment.

All the organisation of work associated with the grape harvesting and transportation to the processing equipment was implemented with the objective of reducing, as much as possible, the manual effort associated with the transportation of grapes from the vines to the processing equipment and...