This leaflet provides information on how to recognise and prevent upper limb musculoskeletal disorders.
Strumenti pratici e orientamenti sui disturbi muscoloscheletrici
Per consentire un’agevole valutazione e gestione dei rischi di DMS nei luoghi di lavoro, la nostra banca dati di facile utilizzo contiene vari strumenti pratici e materiali orientativi sviluppati a livello dell’UE e nazionale.
Le risorse includono studi campione e materiali visivi e riguardano svariati settori, tipi di pericolo e misure di prevenzione. Alcune sono rivolte in modo specifico a determinati soggetti interessati, ad esempio datori di lavoro, lavoratori o dirigenti, mentre altre alla gestione dei DMS tra gruppi specifici di lavoratori. Le risorse possono essere filtrate per una di queste categorie o altre ancora, così non avrai problemi a trovare esattamente ciò che cerchi.
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Resources available (13)
Visual resources
Spagna
Spanish
Provider (English)
Instituto Asturiano de Prevención de Riesgos Laborales
Provider (Original)
Instituto Asturiano de Prevención de Riesgos Laborales
Visual resources Guides & Tools
Spagna
Spanish
Provider (English)
UNED
Provider (Original)
UNED
Leaflet showing pictures of stretching exercises to prevent MSDs.
Visual resources
Norvegia
no
Provider (English)
University Oslo
Provider (Original)
Universitetet i Oslo
Films with pause exercises to do during the working day to prevent disorders of the muscular system. There are short films for individual exercises, that can be done when sitting or standing.
Visual resources
Spagna
Spanish
Provider (English)
ICASEL Canarias
Provider (Original)
ICASEL Canarias
This short guide (slideshare) aims to help assess the risks of musculoskeletal disorders (MSDs) and thus enable their prevention.
Visual resources
Spagna
Spanish
Provider (English)
ISSL - Murcia
Provider (Original)
ISSL - Murcia
This infosheet provides information on warm-up and stretching exercises to increase protection against musculoskeletal injuries and to prevent the onset of musculoskeletal diseases and ailments.
Visual resources Guides & Tools
Spagna
Spanish
Provider (English)
Fremap
Provider (Original)
Fremap
This publication refers only to the MSDs of the upper limbs. It details the main risk of injuries of the upper limbs, the main risk factors and the corresponding preventive measures , with special emphasis on the design and redesign of workplaces. It includes lots of drawings to be easy to...
Visual resources Guides & Tools
Spagna
Spanish
Provider (English)
Fremap
Provider (Original)
Fremap
This publication includes, among others, risk factors, as well as different postural education guidelines that should be applied in the development of daily life activities, as well as self-stretching exercises and muscle strengthening, aimed at maintaining the spine in the best possible conditions...