Poster showing exercises to practice at the office.
Strumenti pratici e orientamenti sui disturbi muscoloscheletrici
Per consentire un’agevole valutazione e gestione dei rischi di DMS nei luoghi di lavoro, la nostra banca dati di facile utilizzo contiene vari strumenti pratici e materiali orientativi sviluppati a livello dell’UE e nazionale.
Le risorse includono studi campione e materiali visivi e riguardano svariati settori, tipi di pericolo e misure di prevenzione. Alcune sono rivolte in modo specifico a determinati soggetti interessati, ad esempio datori di lavoro, lavoratori o dirigenti, mentre altre alla gestione dei DMS tra gruppi specifici di lavoratori. Le risorse possono essere filtrate per una di queste categorie o altre ancora, così non avrai problemi a trovare esattamente ciò che cerchi.
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Resources available (7)
Visual resources
Lettonia
Latvian
Provider (English)
Health Resort / Rehalibitation Centre 'Jaunķemeri'
Provider (Original)
Jaunķemeri
Guides & Tools
Lettonia
Latvian
Provider (English)
Institute for Safety, Environment and Health
Provider (Original)
Darba drošības un vides veselības institūts
This guide summarizes the most important requirements and recommendations for safe and healthy computer work and provide both good and bad example of postures.
Guides & Tools
Finlandia
Finnish
Provider (English)
Website of the occupational safety and health administration in Finland
Provider (Original)
Tyosuojelu
This leaflet provides information about the risks of MSDs in screen work. It also contains information on what both employer and employee should to in order to minimize the risks of MSDs.
Visual resources
Finlandia
English
Provider (English)
NIVA
These 3 short videos demonstrate simple exercises with an elastic band that can be done as an active break during the workday. The exercises are aimed at preventing and reducing pain and discomfort in muscles and joints, and should give a boost of energy immediately after they have been done. The...
Visual resources Guides & Tools
Lettonia
Latvian
Provider (English)
SIA "Teva Baltic" (pharmaceutical company)
Provider (Original)
SIA "Teva Baltic"
This website provides advice, tests, pictures and funny videos on how to be more active in office work.
Visual resources
Lettonia
Latvian
Provider (English)
Center for Disease Control and prevention, Ministry of Health
This brochure presents examples of exercises to do at work for office workers.
Guides & Tools
Finlandia
Finnish
Provider (English)
Työterveyslaitos
Provider (Original)
Työterveyslaitos
This website provides insights on the factors that may contribute to MSDs and gives tips on what to do to avoid MSDs.