Think of me. Love, your back - practical exercises at work - quick SOS help for your back

Digita: 
Visual resources
Country: 
Germania
Languages: 
German
Provider: 
German Accident Insurance North Rhine-Westphalia

Descrizione

This film shows easy exercises to prevent back pain. All exercises can be done at your workplace. It contains three modules: loosening up exercises - strengthen the muscular system - relaxation exercises. Each module contains several exercises. The video can also be used by OSH trainers to instruct workers.

Access tool

Language of original language description: 
German

Other data

Sector / Industry covered: 
Non specifico per settore
ATTIVITÀ AMMINISTRATIVE E DI SERVIZI DI SUPPORTO
Pericoli: 
Posture statiche: stare seduti
Health effects: 
Dolori o infortuni dorso-lombari
Disturbi a collo e spalle
DMS non specificati
Prevention measures: 
Formazione/orientamenti (per i lavoratori)
Esercitazioni
Worker groups covered (vulnerable groups etc.): 
Tutti (nessun gruppo specifico)
Purpose of the material: 
Formazione
Orientamenti
Destinatari: 
Tutti (nessun destinatario specifico)
Tipo di risorsa visiva: 
Filmato
Priority area: 
Prevenzione
Date of Publication / Year : 
2013