ESCAPE-pain is a rehabilitation programme for people with chronic joint pain. It helps people understand their condition, teaches them simple things they can help themselves with, and takes them through a progressive exercise programme so they learn how to cope with pain better.
ESCAPE-pain offers two programmes:
ESCAPE-pain for knees and hips: designed to benefit people with chronic knee or hip pain
ESCAPE-pain for backs: designed to benefit people with chronic low back pain.
developed some digital support tools to help you continue exercising safely in your home. The digital tools are freely available (ESCAPE-pain Online and ESCAPE-pain App)