3 tips from a health coach to staying active and healthy when working from home

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3 tips from a health coach to staying active and healthy when working from home

Type of item
Guides & Tools
Country
Australia
Languages

English

Provider
Provider (English)
Be Upstanding
Provider (Original)
Be Upstanding

Description

This short blog provides advice on active strategies to prioritise healthy activity that can fit into your work at home schedule. This can be beneficial even if you participate in a regular physical activity. The tips are divided into 3 areas: Setting up a proper work environment; taking active breaks; and moving more while sitting.

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Language of original language description

English

Other data

Sector / Indrustry covered
Non specifico per settore
Hazards
Static postures - sitting
Using Display Screen Equipment
Health effects
Back pain or injury
Upper limb disorders
Neck and shoulder disorders
Worker groups covered (vulnerable groups etc.)
Home workers
Prevention measures
Simple tips and measures
Technical measures e.g. ergonomic equipment
Training/guidance (for workers)
Exercises
Purpose of the material
General information
Awareness raising
Risk assessment
Target audience
All (no specific target audience)
Priority area
Prevenzione
Lavoro sedentario
Telelavoro
Year
2020