This leaflet provides exercises for office workers and workers who use display screens and sit for a long time. The leaflet provide in addition tips on how to adjust the office chair ergonomically.

This series of short informative case studies looks at a range of policy level initiatives across Europe and beyond aiming to prevent and manage work-related MSDs. The studies focus on achievements, factors contributing to their success and challenges encountered, and transferability to other...

This leaflet provides 8 tips and exercises to stay healthy when working at your display screen.

This brochure provides advice for lifting right in the case of personal transfer within the care sector. It has examples of risky situations and what to consider in risk assessments. Good ergonomics are important. The brochure is also available in English (PDF).

In this video, Ergotopia health expert Lara Adloff (B.Sc. Physiotherapy, Yoga Trainer) shows you seven effective office workout exercises to prevent back pain. Follow them in the office or home office to do something good for your back in a simple way!

The National Physical Practice Guidelines are depicted in a series of illustrated posters which include ‘tips and tricks’. The Guidelines specify when a certain action, for example the transfer of a client or putting on support stockings, becomes too heavy and indicate which solution is required and...

This guide is a brief overview of what it means to be a transfer counsellor in the social and health field. It is intended as an introduction to new supervisors and employees. The workplaces in the field are very diverse and range from large hospitals to smaller institutions to the elderly care in...