This info sheet outlines the current health recommendations and contains simple tips for employers and workers, such as taking frequent microbreaks, walking during phone calls, stretching breaks in meetings and ‘dynamic sitting’ , with specific advice for drivers.

This YouTube channel help keep kids fit, healthy and more importantly having fun; training alongside their favourite hero whilst they homeschool.

Sewing involves repeated movements of the shoulder and arm, a static position of the spine and lower extremities, as well as the inclination forward while the job is done throughout the workinghours. Sewing machine operators have shoulder and neck problems. An ergonomically designed workstation...

Pain and fatigue can affect your work, and your work can affect your joints and energy levels. Taking care of your joints can help you manage your arthritis in the workplace, wherever you work. This video provides simple stretching exercises to help keeping pain and stiffness from impacting your...

This infosheet introduces Healthy Workplaces Lighten the Load, a Europe-wide awareness-raising campaign about musculoskeletal disorders (MSDs).

This infosheet provides an overview of body and hazard mapping techniques and highlights their value in identifying and preventing work-related MSDs. It lists the resources you need to run a hazard or body mapping session in your own workplace and provides step-by-step guidance.

This infosheet provides a simple explanation of chronic rheumatic and musculoskeletal disorders (RMDs) and highlights the importance of ensuring that people with such conditions are supported to remain in work or return to work through workplace accommodations — particularly as RMDs become more...