This checklist includes questions on working postures of the back and neck, arms and hands, legs during sitting and standing tasks. It also gives examples of the type of action at a technical, organisational and individual level that can be put in place to prevent or reduce the risks caused by...

The film shows the most important lifting and carrying techniques in a simple and understandable way for everyone. Employees learn how they can protect their backs when handling loads. The film is also useful for occupational training and practical instructions at work.

This website contains information about avoiding harmful load on the lower back. It contains a slideshow on loads on the lower back and several images that display what to aim for and what to avoid when using the lower back.

This website provides basic information on ways to reduce the strain of repetitive work. These tips can be applied to repetitive work in all sectors.

This website provides basic information on ways to reduce MSDs through different physical workload factors, such as sitting, thermal conditions, and static work.

This basic guidance on the manual handling of different loads contains both images and tips that can be very helpful.

This short, wordless video (apart from the title in Spanish) provides basic advice and tips on improvising to make using a laptop at home more ergonomic, for example in the context of sudden home working enforced by Covid-19. It also provides tips for children. Also relevant to non-teleworkers who...