This guide summarizes the most important requirements and recommendations for safe and healthy computer work and provide both good and bad example of postures.

This informative guide provides practical advice to employers, occupational safety specialists on how to arrange lifting and handling work for employees in order to avoid shifting weights with physical force. It includes technical measures and equipment.

With the active participation of workers, the Latvian metalworking company SIA Silkeborg Spaantagning Baltic created a safe and ergonomic workplace by identifying, designing and developing practical solutions for handling and lifting of heavy loads. These customised solutions, such as a tool holder...

This website provides advice, tests, pictures and funny videos on how to be more active in office work.