Arthritic joints can't tolerate as much stress as healthy joints. Pushing, pulling or twisting motions can be painful. Joint protection is a proven strategy to help you manage rheumatoid arthritis pain and perform daily activities more easily. The Mayo Clinic provides on its website joint protection...

In times of COVID-19 it is recommended to anyone who can work from home to do so. If you’re working from home, you’re likely sitting in front of a computer much of the time. Ankylosing spondylitis can make your back stiff and achy. And it can feel even worse if you sit for a long time. This website...

This guide provides practical advice and examples on the correct positions for workers who handle loads and the correct way to maintain a good posture. It also provides examples of stretching exercises in seated work.

This series of short informative case studies looks at a range of policy level initiatives across Europe and beyond aiming to prevent and manage work-related MSDs. The studies focus on achievements, factors contributing to their success and challenges encountered, and transferability to other...

An ICT worker diagnosed with knee osteoarthritis was able to remain in his job thanks to some straightforward adjustments. Thus, the company he works for had been able to retain an expert worker who is able to train others.

This case study looks at how a successful return-to-work plan was agreed and implemented. Simple measures such as maintaining contact with the worker during her sick leave and enabling her to return gradually made a big difference.

This case study highlights the importance of a multidisciplinary approach to tackling musculoskeletal disorders in the workplace. Early intervention (despite the lack of a firm diagnosis) based on risk assessment and trialling new equipment has helped to alleviate discomfort and prevent her symptoms...