This guide provides practical advice and examples on the correct positions for workers who handle loads and the correct way to maintain a good posture. It also provides examples of stretching exercises in seated work.

Poster showing exercises to practice at the office.

This guide presents the risks factors related to the manual handling of loads, the biomechanical principles of safety and economy of effort, and how to use the body.

This information sheet identifies the dangers and risks from manual handling in farming and offers recommendations to help avoid accidents and injuries.

On this YouTube play list one can find all relevant lifting and moving techniques to make sure patients can be transported in a way which is not harmful for the body of the care taker.

The purpose of these guidelines is to help reduce the risk of injuries from manual handling on farms by providing practical guidance on how to manage hazards.

This guide summarizes the most important requirements and recommendations for safe and healthy computer work and provide both good and bad example of postures.