This guide provides practical advice and examples on the correct positions for workers who handle loads and the correct way to maintain a good posture. It also provides examples of stretching exercises in seated work.

This information guidance on the promotion of physical activity at the workplace provides ideas and present case studies of companies in which physical activities have taken place.

This leaflet promotes physical activity in the workplace, especially in an office environment.

Practical guide how to implement physical activity in workplaces : Short description what is physical activity in workplaces; why it is so important; 4 stages of physical activity implementing in workplaces; practical examples

This website provides advice, tests, pictures and funny videos on how to be more active in office work.